Overcoming Anxiety by Understanding Primary Emotions

Anxiety often arises when a person is unable to fully process and understand their emotions, resulting in the underlying emotions being suppressed or ignored. This can lead to ongoing struggles with anxiety, as unacknowledged emotions continue to build up and

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The Impact of Religious Trauma on LGBTQ People

Religious trauma is an issue that often goes unnoticed and unrecognized. Unfortunately, this issue is so pervasive among LGBTQ+ people that it can often be disregarded or overlooked as a source of distress for those suffering from its effects. It’s

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Am I Being Gaslighted?

Gaslighting has become a common term to describe the insidious and damaging techniques used in unhealthy relationships where one person uses subtle tactics to make their victim question their reality and sanity. It’s more recently become a way to describe

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Hello, I’m Miriam. I’m a psychotherapist with an online practice in California and Illinois.

Learn more about me and how I can help you here.