Being raised by a narcissistic parent can have devastating, long-term consequences for an individual well into adulthood. Narcissistic parents usually display traits like undue control, emotional abandonment, or neglect and it may be hard for those who are not directly
As we enter 2023, many of us are reflecting on the past twelve months and making resolutions for the New Year. We all want to make changes in our lives and achieve our goals. But often, if you struggle with
Communication is an important key to any successful relationship. Unfortunately, communication can often suffer when one person in the relationship has a more avoidant communication style. It’s easy to feel confused, frustrated, and even hurt when you’re dealing with an
Grounding is a way to calm anxiety or to get back into your body and the present moment when feeling overwhelmed or dissociated. Grounding is different from soothing or relaxing because the goal is to get back to a physical
Hello, I’m Miriam. I’m a psychotherapist with an online practice in California and Illinois.
Learn more about me and how I can help you here.