Grounding is a way to calm anxiety or to get back into your body and the present moment when feeling overwhelmed or dissociated. Grounding is different from soothing or relaxing because the goal is to get back to a physical
In order to successfully discuss the benefits of seeking couples therapy with your partner, it is important to start by understanding their concerns and reservations about going. This can be done by framing the conversation in a positive, supportive way
Codependent people often feel responsible for helping other people with their problems. In a relationship, a person struggling with codependency typically won’t express their needs or wants for fear that their needs will be “too much” or will lead to
Emotionally Focused Couples Therapy (EFT) is a dynamic and evidence-based option for couples who are stuck in a cycle of negative patterns within their relationship. It’s an attachment-based therapy designed to help partners form a safe and strong bond with
Hello, I’m Miriam. I’m a psychotherapist with an online practice in California and Illinois.
Learn more about me and how I can help you here.