Communication in relationships: Why is it so hard?

Communicating effectively with your significant other is essential for achieving mutual understanding and creating a strong and healthy partnership. As a couples therapist, it is often where I see many couples struggle. Improving communication is almost always a goal people

Read More »

Overcoming Anxiety by Understanding Primary Emotions

Anxiety often arises when a person is unable to fully process and understand their emotions, resulting in the underlying emotions being suppressed or ignored. This can lead to ongoing struggles with anxiety, as unacknowledged emotions continue to build up and

Read More »

Hello, I’m Miriam. I’m a psychotherapist with an online practice in California and Illinois.

Learn more about me and how I can help you here.