Thought patterns play a significant role in anxiety, and addressing these patterns can pave the way for getting unstuck from the negative ways anxiety can impact life. Our thought patterns, or the habitual ways in which we process information and
For many LGBTQ individuals, internalized shame is a familiar struggle. Stemming from negative societal attitudes towards sexual orientation and gender identity, internalized shame can manifest as a range of challenges. In this post, we’ll explore the impact of internalized shame
Communicating effectively with your significant other is essential for achieving mutual understanding and creating a strong and healthy partnership. As a couples therapist, it is often where I see many couples struggle. Improving communication is almost always a goal people
It’s often said that words have power. We use them to communicate with each other, express emotions, share ideas, and tell stories. The idea that our thoughts and words shape our reality is nothing new, but it has has seen
Hello, I’m Miriam. I’m a psychotherapist with an online practice in California and Illinois.
Learn more about me and how I can help you here.